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meditation /ˌmɛdəˈteɪʃən/  

  • noun
    plural -tions
    the act or process of spending time in quiet thought :the act or process of meditating [noncount]
    She spent the morning in meditation.
    Daily meditation helps clear his mind. [count]
    [count] formal :an expression of a person's thoughts on something - often + on or upon
    The essay is a meditation on modern life. - often plural